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Programs & Services
Human beings have an innate capacity to experience wholeness and well being, even in the face of stress, pain, and illness.
Valley Mindfulness offers a range of programs and services for individuals and organizations. These include:
Mindfulness-Based Stress Reduction (MBSR)
This 8-week course, originally developed by
Jon Kabat-Zinn
at the University of Massachusetts Medical School, is designed to help participants discover and utilize their own inner resources for bringing
balance, health, and peace of mind
to their lives.
During the past 30 years, over 19,000 people have taken this course at UMass Medical School and thousands more have participated at hospitals, clinics and educational centers around the world. The course has been the subject of many
clinical studies
for people grappling with conditions such as stress, cancer, heart disease, anxiety, depression, chronic pain, drug and alcohol addiction, sleep disorders, and more.
Through group and individual practices, discussions, and presentations, participants learn ways to cultivate mindfulness so that they can
meet the challenges of life
(including
stress,
pain
and
illness) with
greater ease, confidence and resiliency.
MBSR is an experiential learning program, intended to
engage the mind and the body. The course is most often structured as a series of 8 weekly classes with an additional, longer, session during the sixth week of the program (a total of nine sessions). The course is designed to accommodate nearly any adult, including those with serious illnesses, chronic pain, and physical limitations.
Each week, ideally on a daily basis, participants practice at home what they have been exploring in class. This home practice is an essential part of the course.
It develops and strengthens one's ability to experience mindful awareness in daily life
and to
access the strength and wisdom that lie within.
Handouts, workbooks and audio CD’s will be provided to support this practice.
People take the Mindfulness-Based Stress Reduction course for
reasons
such as:
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Medical conditions such as chronic pain, fibromyalgia, heart disease, asthma, emphysema, gastrointestinal problems, cancer, sleep and skin disorders, and immune problems.
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Chronic and short-term stress due to work, life changes, family issues, and illness.
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Psychological and emotional concerns such as anxiety, phobias, panic, grief, and depression.
During the years this program has been offered at UMass Medical School and around the world, participants have reported
benefits
such as:
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Increased ability to relax
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Decrease in pain and increase in ability to cope with chronic pain
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Reduction in symptoms of anxiety and depression
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Improved overall health
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More energy and enthusiasm
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More self confidence
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Resilience in the face of health and life challenges
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Greater sense of compassion for self and others
Upcoming course -- Winter/Spring 2012:
- Eight Monday evenings, 6:00–8:30 p.m. beginning March 19 and ending May 7.
- In addition, there will be a special (important) class session on Saturday, April 28 from
9:00 a.m. to 4:30 p.m.
- Location: Breath Studio, 132 Main Street, Northampton, MA (downstairs from the Michelson Art Gallery).
Click here for an online map.
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The
cost
of this course is $350, $450, or $550 as follows (a sliding scale based on household income):
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Under $25,000:
$350
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From $25,000–50,000:
$450
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Over $50,000:
$550
Please note that Mindfulness-Based Stress Reduction is also available as a series of
private sessions
for individuals and for the staff of organizations.
Registration
and more info:
In order to make sure that everyone who registers is making an informed and appropriate decision, we ask everyone who is interested in the MBSR course to attend a pre-course
Orientation
session.
The Orientation is not a sales pitch for MBSR. In many ways, it is actually the first session in the course.
The Orientation session is offered free of charge.
During an Orientation session, you will:
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Learn about the MBSR course and have an opportunity to ask questions
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Have a first-hand experience of the approaches utilized in the course
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Meet one or more of the Valley Mindfulness teachers
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Have a brief private meeting with one of the teachers
At the end of the Orientation session, you may:
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Enroll in the MBSR course. This involves paying some or all of the course fee.
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Decide to enroll at a later time.
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Decide that the MBSR course is not for you.
We recognize that benefitting from the MBSR course requires an investment of time and energy — attending weekly class sessions and practicing at home — in addition to the fee for the course. The decision to enroll is best made with full information. We want each person's decision to be a comfortable one.
If you cannot attend a scheduled Orientation session:
Please contact us if you are strongly interested in the MBSR program but find that attending an Orientation session is not possible for you. In some cases, we might be able to work out alternative arrangements. However, our ability to make exceptions is likely to be limited.
Winter/Spring 2012 Orientation sessions
We invite you to register for one of the following sessions. Advance registration is required.
• Monday, March 5, 6:00 pm to 8:30 pm
• Monday, March 12, 6:00 pm to 8:30 pm
Location: Breath Studio, 132 Main Street, Northampton, MA (beneath the Michelson Art Gallery). Click here for an online map.
To register:
*** Click here *** to reserve a place in an upcoming MBSR Orientation session.
For more information:
Private sessions and consultations in Mindfulness-Based Stress Reduction and in support of ongoing mindfulness practices
Sessions for individuals and groups are available:
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For those who prefer to do
Mindfulness-Based Stress Reduction
privately, rather than attending a class.
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For those wanting to develop a mindfulness practice that works for them, or perhaps to deepen an existing practice.
It is possible to create a customized version of the Mindfulness-Based Stress Reduction program that meets your needs and schedule.
>>>
Click here to contact Valley Mindfulness if you have questions about this program.
Training Programs for Organizations and Businesses
Programs such as
A Taste of Mindfulness
and
Mindfulness-Based Stress Reduction
can be offered to organizational staff as stand-alone programs and also as part of a comprehensive staff development effort. These programs can be
customized
to meet the needs of each organization.
>>>
Click here to contact Valley Mindfulness if you have questions about this program.
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Some quotes from recent workshop participants:
"Very helpful. Excellent instructor."
"A good mix of instruction and meditation."
"An excellent intro to meditation."
"David Spound has impeccable credentials with current brain science as a fundament of his practice. I would without hesitation refer anyone with an ounce of imagination to him. I felt entirely safe and respected. I was gratified to learn that there is no way practicing "mindfulness" is ever anything but the right way to do it. Imagine—something everybody can do the right way! How often does this happen in life? The workshop provided me personal benefits beyond my expectations."
Liv Pertzoff, LICSW, Northampton
"Certain ailments have traditionally been recognized as being psychosomatic because they are especially responsive to stress... the list can be greatly expanded to the universe of illnesses and diseases because today we have reason to believe that any ailment can be affected by stress emotions... In some instances stress exacerbates an ailment even when its main cause is not psychological. In other instances, psychological stress is considered a primary cause."
Richard Lazarus, Professor of Psychology emeritus at the University of California, Berkeley
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