Cultivating MINDFULNESS is a practical, effective, and accessible approach for enhancing quality of life and for reducing the harmful effects of stress, pain and illness.

Stress. Just reading that word can evoke a feeling of tension. For some of us, it is an occasional feeling; for others, it is a frequent, chronic condition — perhaps one with notable health consequences.

In an article in Businessweek magazine, Dr. Herbert Benson of Harvard Medical School attributed at least 60 percent of doctor visits to stress related ailments.

Mindfulness has been defined (by teachers such as Jon Kabat-Zinn, PhD) as awareness that arises from paying attention, on purpose, to life as it is, moment-by-moment. The capacity for mindfulness is innate. It can be cultivated, and the the regular practice of mindfulness meditation is a well-respected approach to supporting health and well-being.



“There is mounting evidence that cultivating mindfulness can increase our enjoyment of life, expand our capacity to cope with illness, and possibly improve our physical and emotional health… It can reduce stress and may help other treatments work better.”
Harvard Women's Health Watch , February 2004, Harvard Medical School



Mindfulness News and Rearch

Current Offerings:

Mindfulness-Based Stress Reduction
Our next courses are scheduled
to begin in the fall:

Monday evenings
September 29 - November 17
6:00–8:30 pm
Florence (Northampton), MA

Tuesday mornings
September 30 - November 18
9:00–11:30 am
Florence (Northampton), MA

Thursday evenings
October 2 - November 20
6:00–8:30 pm
Amherst, MA

Click here for more information.

Private sessions and classes
For individuals and organizations;
customized to your needs and schedule,
in-person and online

Click here for more information.


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"A short program in mindfulness meditation produces demonstrable effects on brain and immune function."
Richard Davidson, Ph.D., Professor of Psychology and Psychiatry, University of Wisconsin

Valley Mindfulness is based in western Massachusetts (Northampton, MA) and offers Mindfulness-Based Stress Reduction (MBSR) programs to individuals and groups in person and online. Mindfulness-Based Stress Reduction was developed by Jon Kabat-Zinn, Ph.D., at UMass Medical School in Worcester, MA more than 30 years ago and is widely utilized in clinics, hospitals and health education centers worldwide to support people coping with stress and with a wide range of health challenges including chronic pain, stress, anxiety, depression, cancer, fibromyalgia, heart disease, and diabetes.
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© 2006–2012 David A. Spound. All rights reserved.